Daily Burn Family Plan: Healthy Eating Tips from a Registered Dietitian

As a registered dietitian, Nora Minno knows that eating a balanced diet is crucial for overall health and wellness. But she also understands that it can be challenging to make healthy choices, especially when it comes to portion control and budget-friendly options. In this article, we'll explore Minno's daily eating habits and learn how she incorporates superfoods into her meals.

Minno emphasizes the importance of protein in her diet, opting for Greek yogurt due to its higher protein content and lower sugar levels. She also recommends unsweetened coconut milk as a low-calorie base for smoothies, paired with ground flax seeds, matcha powder, and Fuel-6 protein powder. This combination provides not only a boost of energy but also a filling snack that can be made in minutes.

In addition to her morning smoothie, Minno focuses on incorporating a variety of fruits and vegetables into her meals throughout the day. She believes in consciously making an effort to squeeze tons of nutrients into her daily meal plan, ensuring she's getting all the vitamins and minerals her body needs.

Minno also shares some practical tips for those looking to adopt healthier eating habits. She recommends measuring ingredients initially to get a sense of portion sizes and then gradually eyeballing it as you become more comfortable with your diet. Buying food in bulk and prepping meals early in the week can also help keep costs under control.

For Minno, it's all about finding balance and making conscious choices that prioritize her health and well-being. By incorporating superfoods like matcha and berries into her daily routine, she's able to fuel her body and mind for a busy day of coaching clients at DailyBurn.

In conclusion, Nora Minno's healthy eating habits serve as an inspiration for anyone looking to adopt a balanced diet. By focusing on protein-rich foods, variety in meals, and budget-friendly options, it's possible to eat super healthy without sacrificing flavor or convenience. With these tips from a registered dietitian, you can start making healthier choices that benefit your body and mind.

Daily burn family plan